If you are still struggling to lose weight, you need to get all the information you can to understand how to burn fat and begin that coveted body transformation journey. The best part of it is that you can do it from home. This is arguably the best time-efficient way to burn fat, lose weight and not spend hours doing cardio. These exercises are designed to burn a lot of calories in a short period. Here is Posternak’s list of the 10 best exercises to lose weight at home: They will burn calories fast and help you achieve your goals. These exercises are the most effective for weight loss that you can do at home. These are the best exercises to lose weight at home that Posternak says you should be doing regularly to see your body change. It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for. If you don’t have access to a gym or fitness equipment, you can still burn fat without leaving your house. Simply walking for weight loss works, says Sahmura Gonzalez, a personal trainer based in New York City. acefitness.Check out his list of 10 best exercises to lose weight at home below. Why swimming is great exercise for all fitness levels. education-and-resources/lifestyle/tools-calculators/physical-activity-calorie-counter education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope education-and-resources/lifestyle/blog/5030/the-benefits-of-speed-training-for-non-athletes The benefits of speed training for non-athletes. healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 Metabolism and weight loss: How you burn calories. healthy-lifestyle/fitness/in-depth/exercise/art-20045517 Aerobic exercise: How to warm up and cool down. education-and-resources/professional/expert-articles/5880/a-basic-high-intensity-interval-training-routine-for-beginning-exercisers A basic high-intensity interval training routine for beginning exercisers. 9/6-exercises-that-burn-the-most-calories/
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